Showing posts with label cleanse. Show all posts
Showing posts with label cleanse. Show all posts

Wednesday, 25 May 2016

Recipe: Vegan Tahini Pad Thai Noodles


Over the past couple of days the weather has been screaming summer with the temperature around 25 degrees everyday and the sun bringing us loads and loads of shine. These nights I couldn't really bring myself to 'cook' my dinner. With my boyfriend already complaining about feeling too hot I decided to stick to cold noodles... Now I'd say this was a success. Having recently gotten back from Spain our cupboards were quite empty I rounded up some ingredients that were lying around the house and decided to make a Tahini Sauce which would be mixed together with some veggies that both my boyfriend and I loved... And so now we are just a tad obsessed with these noodles on those days where you just want something 'cold' for a change.








Tahini Sauce

Ingredients:

- 2 Tbsp Coconut Sugar
- 1/4 Cup Soy Sauce
- 2 Tbsp Sesame Oil
- 4 Tbsp Tahini
- 1/3 Cup of Hot Water
- 2 Tbsp Vinegar
- 1 Tbsp of Grated Ginger

Directions:

1. Heat up a pot of Boiling Water and pour this into a large bowl.

2. Next place a smaller bowl, (I use a glass measuring jar) into the large bowl of Boiling Water.

3. Now place your ingredients starting with your Hot Water, then Sugar, then Soy Sauce, Sesame Oil, Grated Ginger, Tahini, Vinegar into the measuring jar and keep stirring. The heat from the Large Bowl of Hot Water should keep the sauce at a liquid temperature. Just keep stirring.

Noodle and Assembly

Ingredients:

- 1 Package of Udon Noodles
- 1 Cup Bean Sprouts
- 1/2 Cup Chopped Snap Peas
- 1 Small Hand full of Chopped Cilantro
- 1/2 Cup Chopped Red Cabbage
- 1 Block of Firm Tofu
- 1/2 Cup of Chopped Chinese Cabbage
- 1/2 Cup of Chopped Cucumbers
- 1 Clove of Garlic
- Sprinkle of Toasted Sesame Seeds (Optional)

Directions:

1. Cook the Udon Noodles in a pot of boiling water, once cooked drain the noodles under cold water and keep them in the cold water so they don't stick.

2. Cut your veggies (Cucumber, Red Cabbage, Cilantro, Snap Peas, Chinese Cabbage).

3. Dice up Tofu into Cubes.

4. Dice the Garlic and heat it up in a frying pan with 2 Tbsp of Olive Oil.

5. Once the pan is heated place the cubed Tofu into the pan and fry until it is Golden Brown on the outside, add salt and pepper to taste.

6. Now its time to assemble everything... First I drain the noodles and place as much as I would eat into a bowl, then I place in the Chopped Veggies (Cucumber, Red Cabbage, Chinese Cabbage, Snap Peas) and give a good toss. Next I place the Sprouts on top and layer on the Fried Tofu. Finally I pour on the Tahini Dressing, and Garnish with the Cilantro and a sprinkling of Toasted Sesame Seeds.



Now look at that! Finished and it is perfect to prep ahead of time to store away in the fridge to a night in the week where there is just no time, all you have to do is assemble the ingredients. I really hope you will give this one a try, I for one am in love with this Tahini Pad Thai.

xoxo
Coco

Sunday, 27 September 2015

What's Happening Coco?

So it has been quite some time… Where has Coco been?

Well I haven't had much time over the past 200 something days as when my last post was. But things and I mean many things have happened… So what has been going on?

Well, I have been changing up my diet, while visiting different places for the summer, and touring with the ballet company and dancing a gala in Italy, heading home for summer holidays, and finally on top of all this I was looking for a new apartment for this new season.  *deep breath*  If some of you may not know I am a professional ballet dancer, I live throughout the year in Amsterdam due to work reasons, and during holidays I visit my home of 13 years in Canada. 

Anyways enough about my past, and a little more about the present, and future?

Diet… Before I decided to take a break from blogging, (I didn't really decide… time was a bit of an issue) I was always feeling quite sluggish, and tired. I depended on coffee a lot of the times, and just wasn't happy with how I was feeling overall. I'd get migraines, or upset stomachs often, and would easily catch any type of viruses that was floating around. With our demanding schedule of dancing around 8 hours a day, well I didn't feel like my body was up to the challenge and I was slowly feeling more fatigue and pain as the season progressed. Along with this because of the "Sluggish" feeling I didn't feel confident in my body and as a ballet dancer it is important to have a "In-shape/fit" figure. I wouldn't say I feel fat, or chubby, but I know my body is made up of what I feed it, and so sometime in April I decided it was time to change up my routine.

So thats whats been up… In the following post I will get into further details of my current diet, and how I made the switch, but for now here is a picture of me dancing and if you guys are interested stay tuned for what really helped me feel my best.

xoxo Coco